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When wearing plastic bags to lose weight do i wear it on my bare skin or on a shirt?
I've gotta lose some weight for wrestling and i usually never do this but im running in plastics but i wasnt sure if it should be on my bare skin or not, or should i wear it over a shirt.
12 Answers
Don't wear a plastic bag at all!
Your body sweats while you exercise so that the evaporating sweat will cool you down, if you stop it from evaporating you are in danger of overheating.
You body will sweat more to try and correct the overheating and you will loose water but this won't help you lose weight because the water will be replenished as soon as you have a drink.
If you want to lose weight try the old fashioned way of eating less and burning some more calories.
Your body sweats while you exercise so that the evaporating sweat will cool you down, if you stop it from evaporating you are in danger of overheating.
You body will sweat more to try and correct the overheating and you will loose water but this won't help you lose weight because the water will be replenished as soon as you have a drink.
If you want to lose weight try the old fashioned way of eating less and burning some more calories.
When cutting weight with the plastics, you want to wear them over a couple layers of UnderArmour and under sweats. When I cut here's what I normally wear:
On top from first to last: Long Sleeve UA ColdGear mock, 2d long sleeve UA, short sleeve UA, sauna suit top, sweatshirt, pullover hoodie, zip up track jacket. Sometimes a second hoodie before the jacket if I'm in a hurry. Hoods up and tight.
On bottom: UA ColdGear leggings, Nike Running tights, sauna suit bottoms, tight sweatpants, track suit bottoms.
Two or three pairs of socks, always full-finger sports gloves, and beanie under the hoodie hoods, and often a facemask top off the ensemble.
On top from first to last: Long Sleeve UA ColdGear mock, 2d long sleeve UA, short sleeve UA, sauna suit top, sweatshirt, pullover hoodie, zip up track jacket. Sometimes a second hoodie before the jacket if I'm in a hurry. Hoods up and tight.
On bottom: UA ColdGear leggings, Nike Running tights, sauna suit bottoms, tight sweatpants, track suit bottoms.
Two or three pairs of socks, always full-finger sports gloves, and beanie under the hoodie hoods, and often a facemask top off the ensemble.
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